{"id":1165,"date":"2010-12-01T07:58:10","date_gmt":"2010-12-01T12:58:10","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1165"},"modified":"2010-12-01T07:58:10","modified_gmt":"2010-12-01T12:58:10","slug":"sciatic-help-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/sciatic-help-7pm-yum-yum\/","title":{"rendered":"Sciatic help  7pm  Yum Yum"},"content":{"rendered":"<p>Pranayama:\u00a0 supported bridge to open the shoulders and heart before practice.<\/p>\n<p>rock the clock, leg stretch with foot on wall, 4 square on back.\u00a0 mula rolls, hip openers with shoulder openers, mermaid, cat rolls, gate, 1\/4 dog, 1\/2 dog, sphinx, gentle wave, pigeon.\u00a0 Bridge rolls then sustain with blocks.\u00a0 Knees to chest.\u00a0\u00a0 Bolster twist, bolster child,\u00a0 Savasana with bolster<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 supported bridge to open the shoulders and heart before practice. rock the clock, leg stretch with foot on wall, 4 square on back.\u00a0 mula rolls, hip openers with shoulder openers, mermaid, cat rolls, gate, 1\/4 dog, 1\/2 dog, sphinx, gentle wave, pigeon.\u00a0 Bridge rolls then sustain with blocks.\u00a0 Knees to chest.\u00a0\u00a0 Bolster twist, bolster &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/sciatic-help-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sciatic help  7pm  Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9],"tags":[119],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-iN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1176,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1165\/revisions\/1176"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}