{"id":1173,"date":"2010-12-02T06:40:38","date_gmt":"2010-12-02T11:40:38","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1173"},"modified":"2010-12-02T06:40:38","modified_gmt":"2010-12-02T11:40:38","slug":"balance-strength-730pm-thurs-lff-seminole","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/balance-strength-730pm-thurs-lff-seminole\/","title":{"rendered":"Balance &#038; Strength  730pm Thurs LFF Seminole"},"content":{"rendered":"<p>Subbing for Gina tonight so we will break out the balance to flow into the weekend.<\/p>\n<p>Pranayama: Sahaja, Dirgha with Ujjayi.<\/p>\n<p>Cat rolls, cobra\/child flow, Anatasana flow, table balance, rocking lunges with a thigh stretch. Gentle Sun Salutation.\u00a0 Cross leg forward fold, chair with added kicks for balance, Warrior 1 flow to pyramid flow down to standing yoga splits.\u00a0 Standing wide angle forward fold with twists.\u00a0 Standing 1 leg balance to toe squat to crow. Cobbler, Marichiasana twist, aromatherapy down to floor for frog leg stretch, happy baby and twist before Savasana.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow oils.\u00a0 Thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subbing for Gina tonight so we will break out the balance to flow into the weekend. Pranayama: Sahaja, Dirgha with Ujjayi. Cat rolls, cobra\/child flow, Anatasana flow, table balance, rocking lunges with a thigh stretch. Gentle Sun Salutation.\u00a0 Cross leg forward fold, chair with added kicks for balance, Warrior 1 flow to pyramid flow down &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/balance-strength-730pm-thurs-lff-seminole\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Balance &#038; Strength  730pm Thurs LFF Seminole<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,20,19],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","hentry","category-balance","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-iV","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1191,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1191"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}