{"id":1177,"date":"2010-12-03T08:05:52","date_gmt":"2010-12-03T13:05:52","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1177"},"modified":"2010-12-03T05:49:13","modified_gmt":"2010-12-03T10:49:13","slug":"shanti-vinyasa-flow-friday-1030am-lff-tyrone-hatha-104","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/shanti-vinyasa-flow-friday-1030am-lff-tyrone-hatha-104\/","title":{"rendered":"Shanti Vinyasa Flow Friday 1030am LFF Tyrone"},"content":{"rendered":"<p>I LOVE to teach morning classes&#8230; wake up the body for a beautiful day. Lets Play<\/p>\n<p>Pranayama: Breath of Joy, Goddess breath<\/p>\n<p>Sun Salutations, warrior 1, with a balance twist, warrior 3, standing split, Skanda, warrior 2, side angle, triangle, triangle, Skanda.\u00a0 Bird of Paradise, &amp; Dancing Shiva for Balance.\u00a0 Hip openers to release the hips, core strength with the can can, opposing muscles of the back with dolphin\/plank, cobra boat flow, finishing with twists &amp; forward folds. Aromatherapy and Savasana to send you off for your day and weekend.<\/p>\n<p>Aromatherapy will be Energizing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I LOVE to teach morning classes&#8230; wake up the body for a beautiful day. Lets Play Pranayama: Breath of Joy, Goddess breath Sun Salutations, warrior 1, with a balance twist, warrior 3, standing split, Skanda, warrior 2, side angle, triangle, triangle, Skanda.\u00a0 Bird of Paradise, &amp; Dancing Shiva for Balance.\u00a0 Hip openers to release the &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/shanti-vinyasa-flow-friday-1030am-lff-tyrone-hatha-104\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shanti Vinyasa Flow Friday 1030am LFF Tyrone<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,24,9,21,20,19,22],"tags":[119,88],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","category-hip-openers","category-spinal-flows","category-standing-strength","category-toe-stretch-open-those-feet","category-upper-body-strength","tag-alignment-focus","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-iZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":7,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1193,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1193"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}