{"id":1194,"date":"2010-12-06T11:07:27","date_gmt":"2010-12-06T16:07:27","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1194"},"modified":"2010-12-07T07:51:31","modified_gmt":"2010-12-07T12:51:31","slug":"standing-sitting-shopping-hard-on-the-sciatic-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/standing-sitting-shopping-hard-on-the-sciatic-mon-7pm-yum-yum\/","title":{"rendered":"Standing, sitting &#038; shopping hard on the Sciatic Mon 7pm Yum Yum"},"content":{"rendered":"<p>Yummy gift for yourself for the holidays.\u00a0\u00a0 Sciatic love and kindness.<\/p>\n<p>Starting on our back with supported bridge over a bolster to open the heart and the shoulders.\u00a0 Using sandbags on the shoulders to allow them to drip down to the floor. Pranayama is\u00a0 Dirgha with Ujjai<\/p>\n<p>Rock the clock, leg stretch with foot pressing into wall,\u00a0 opening into the wide leg supported with blocks, chair or whatever.\u00a0\u00a0 Cradle stretch.\u00a0 Supported cobbler with blocks or blankets to support the knees and sandbag for the feet props as needed under the hips.\u00a0\u00a0 Wide leg Forward Fold.<\/p>\n<p>Standing Sciatic Help is Triangle on the wall, side angle on wall all using blocks.\u00a0 Bolster twist and bolster child.\u00a0\u00a0 Aromatherapy &amp; Savasana<\/p>\n<p>Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yummy gift for yourself for the holidays.\u00a0\u00a0 Sciatic love and kindness. Starting on our back with supported bridge over a bolster to open the heart and the shoulders.\u00a0 Using sandbags on the shoulders to allow them to drip down to the floor. Pranayama is\u00a0 Dirgha with Ujjai Rock the clock, leg stretch with foot pressing &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/standing-sitting-shopping-hard-on-the-sciatic-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Standing, sitting &#038; shopping hard on the Sciatic Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[119,200],"class_list":["post-1194","post","type-post","status-publish","format-standard","hentry","category-yoga-moves","tag-alignment-focus","tag-sciatica-flow"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":1211,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1194\/revisions\/1211"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}