{"id":1196,"date":"2010-12-06T11:07:03","date_gmt":"2010-12-06T16:07:03","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1196"},"modified":"2010-12-06T11:07:03","modified_gmt":"2010-12-06T16:07:03","slug":"beautiful-peaceful-flow-shanti-vinyasa-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/beautiful-peaceful-flow-shanti-vinyasa-mon-530\/","title":{"rendered":"Beautiful, Peaceful Flow, Shanti Vinyasa  Mon 530"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha KB with holds<\/p>\n<p>Yoga from the heart flow tonight. Standing palm tree stretch, cat rolls, natural seat rolls, cat bows, runner to mountain flow, wide leg Forward fold with twist, standing posture flow, including 3 leg dog, cobra 1\/boat flow, 1\/2 locust, sphinx, bridge rolls, reclined butterfly, cradle, and hip side stretch.\u00a0 Aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha KB with holds Yoga from the heart flow tonight. Standing palm tree stretch, cat rolls, natural seat rolls, cat bows, runner to mountain flow, wide leg Forward fold with twist, standing posture flow, including 3 leg dog, cobra 1\/boat flow, 1\/2 locust, sphinx, bridge rolls, reclined butterfly, cradle, and hip side stretch.\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/beautiful-peaceful-flow-shanti-vinyasa-mon-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Beautiful, Peaceful Flow, Shanti Vinyasa  Mon 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,20],"tags":[119],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ji","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1209,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1209"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}