{"id":1198,"date":"2010-12-07T07:53:49","date_gmt":"2010-12-07T12:53:49","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1198"},"modified":"2010-12-07T07:53:49","modified_gmt":"2010-12-07T12:53:49","slug":"opening-the-heart-with-back-bending-postures-tues-745-lff-seminole","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/opening-the-heart-with-back-bending-postures-tues-745-lff-seminole\/","title":{"rendered":"Opening the heart with Back Bending postures. Tues 745 LFF Seminole"},"content":{"rendered":"<p>Opening the heart with back bending postures tonight.\u00a0 Pranayama over 2 blocks to start the movements and open heart with breath.<\/p>\n<p>Moving into warm ups with cat rolls, thread the needle, child, chest expansion.\u00a0 Facedown shoulder openers.\u00a0 Cobra rolls, toe stretch with shoulder openers. Sun Salutations into deeper cobra work.\u00a0 Prone alternate arm &amp; leg moving into bow or half bow.\u00a0 Camel, bridge rolls,\u00a0 to full wheel, plow with block under sacrum.\u00a0 Happy baby and a twist or two before aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opening the heart with back bending postures tonight.\u00a0 Pranayama over 2 blocks to start the movements and open heart with breath. Moving into warm ups with cat rolls, thread the needle, child, chest expansion.\u00a0 Facedown shoulder openers.\u00a0 Cobra rolls, toe stretch with shoulder openers. Sun Salutations into deeper cobra work.\u00a0 Prone alternate arm &amp; leg &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/opening-the-heart-with-back-bending-postures-tues-745-lff-seminole\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the heart with Back Bending postures. Tues 745 LFF Seminole<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,21],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jk","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1213,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1198\/revisions\/1213"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}