{"id":1201,"date":"2010-12-07T07:53:03","date_gmt":"2010-12-07T12:53:03","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1201"},"modified":"2010-12-07T07:53:03","modified_gmt":"2010-12-07T12:53:03","slug":"abdominal-work-with-deep-massage-with-foam-roller-tues-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/abdominal-work-with-deep-massage-with-foam-roller-tues-530pm\/","title":{"rendered":"Abdominal work with deep massage with foam roller.  Tues 530pm"},"content":{"rendered":"<p>Centering the mind &amp; breath with Pranayama, Sahaja, Dirgha wit Ujjai.<\/p>\n<p>Starting on the rollers tonight with some massage rolling the back, legs, buttocks before we start on the abdominal muscles\u00a0tonight.\u00a0 100&#8217;s to further warm up the body with the breath,\u00a0 cross crawl and reach through, side plank\u00a0 rolls, hip circles, bicycle crunches to Can Can, Dolphin,\u00a0 prone pointer to Boat, child and roller massage for deep tissue release. Aromatherapy, Savasana.<\/p>\n<p>Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Centering the mind &amp; breath with Pranayama, Sahaja, Dirgha wit Ujjai. Starting on the rollers tonight with some massage rolling the back, legs, buttocks before we start on the abdominal muscles\u00a0tonight.\u00a0 100&#8217;s to further warm up the body with the breath,\u00a0 cross crawl and reach through, side plank\u00a0 rolls, hip circles, bicycle crunches to Can &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/abdominal-work-with-deep-massage-with-foam-roller-tues-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Abdominal work with deep massage with foam roller.  Tues 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","hentry","category-core"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1212,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1201\/revisions\/1212"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}