{"id":1206,"date":"2010-12-10T05:26:33","date_gmt":"2010-12-10T10:26:33","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1206"},"modified":"2010-12-10T14:34:42","modified_gmt":"2010-12-10T19:34:42","slug":"strength-with-an-open-heart-fri-1115-am-lff-sem-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/strength-with-an-open-heart-fri-1115-am-lff-sem-shanti-vinyasa\/","title":{"rendered":"Strength with an open heart.  Fri 1115 am LFF Sem  Shanti Vinyasa"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Breath of Joy<\/p>\n<p>Flowing Sun Salutation with hip openers and toe stretch.\u00a0 Moving on with wide leg forward fold to Skanda, standing strength Warrior 2, side warrior, 1\/2 moon to arching 1\/2 moon, triangle, warrior 2, sun warrior, deviasana.\u00a0\u00a0Adding in cow face\u00a0pose or face of light pose to open the hips, added in the arm movements, forward fold and open &amp; closed\u00a0twist in the pose. Aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Breath of Joy Flowing Sun Salutation with hip openers and toe stretch.\u00a0 Moving on with wide leg forward fold to Skanda, standing strength Warrior 2, side warrior, 1\/2 moon to arching 1\/2 moon, triangle, warrior 2, sun warrior, deviasana.\u00a0\u00a0Adding in cow face\u00a0pose or face of light pose to open the hips, added &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/strength-with-an-open-heart-fri-1115-am-lff-sem-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Strength with an open heart.  Fri 1115 am LFF Sem  Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,20],"tags":[88],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-spinal-flows","category-standing-strength","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-js","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1217,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions\/1217"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}