{"id":1219,"date":"2010-12-13T05:40:09","date_gmt":"2010-12-13T10:40:09","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1219"},"modified":"2010-12-13T05:40:09","modified_gmt":"2010-12-13T10:40:09","slug":"shanti-vinyasa-flow-inner-peace-from-the-heart-mon-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/shanti-vinyasa-flow-inner-peace-from-the-heart-mon-530pm\/","title":{"rendered":"Shanti Vinyasa Flow  Inner Peace from the Heart Mon 530pm"},"content":{"rendered":"<p>Rounding out the holidays with a general flow class.\u00a0 Smooth and fluid for the holidays.<\/p>\n<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Sun Salutation then moving onto Cobra swings, swan to 3 leg dog, runner hamstring stretch (YUM YUM).\u00a0 Gate before moving with a flow through the standing postures.\u00a0 To the floor to build back strength then finish with cobra swings.\u00a0 Swan to twists, rolling like a ball to release the back, squat 1 to hand balance, forward bends, aromatherapy rock the clock, butterfly flow, Savasana.<\/p>\n<p>Aromatherapy tonight will be a new blend Vata\/Kapha from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rounding out the holidays with a general flow class.\u00a0 Smooth and fluid for the holidays. Pranayama: Sahaja, Dirgha, Nadi Shodhana Sun Salutation then moving onto Cobra swings, swan to 3 leg dog, runner hamstring stretch (YUM YUM).\u00a0 Gate before moving with a flow through the standing postures.\u00a0 To the floor to build back strength then &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/shanti-vinyasa-flow-inner-peace-from-the-heart-mon-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shanti Vinyasa Flow  Inner Peace from the Heart Mon 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,21,20],"tags":[88],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-spinal-flows","category-standing-strength","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jF","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1231,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1231"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}