{"id":1221,"date":"2010-12-13T05:40:40","date_gmt":"2010-12-13T10:40:40","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1221"},"modified":"2010-12-14T07:05:23","modified_gmt":"2010-12-14T12:05:23","slug":"freeing-the-spine-spinal-flows-mon-7pm-yum-yum-yoga","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/freeing-the-spine-spinal-flows-mon-7pm-yum-yum-yoga\/","title":{"rendered":"Freeing the spine, spinal flows.  Mon 7pm Yum Yum Yoga"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Flowing with a wall series that is just sooo yummy it is almost as good as a chocolate.\u00a0 Wall hangs to wall lifts, gentle warrior, raised wall lifts.\u00a0 Palm tree, balance with raised standing 1 &amp;2, half tortoise twist, free seat forward fold.\u00a0 Legs up the wall to continue the wall series, bridge rolls, inverted V stretch, cradle, reclined twist, butterfly.\u00a0\u00a0\u00a0 Aromatherapy &amp; Savasana.<\/p>\n<p>Aromatherapy tonight will be Vata\/Kapha Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Flowing with a wall series that is just sooo yummy it is almost as good as a chocolate.\u00a0 Wall hangs to wall lifts, gentle warrior, raised wall lifts.\u00a0 Palm tree, balance with raised standing 1 &amp;2, half tortoise twist, free seat forward fold.\u00a0 Legs up the wall to continue the &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/freeing-the-spine-spinal-flows-mon-7pm-yum-yum-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Freeing the spine, spinal flows.  Mon 7pm Yum Yum Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,64],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-spinal-flows","category-wall-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jH","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1243,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1243"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}