Flex band work today.\u00a0 Wrapping the band around the chest to feel the full expansion of the chest. Dirgha breath.<\/p>\n
Band around the feet to start the arm\/shoulder work. High rows, tricep work, upper shoulder work from cactus arms, rotator cuff strengthening.\u00a0 Roll backs with rhomboid pulls, oblique work with the band and roll backs.\u00a0 Abdominal work simple small movements using the hip hinge to work the abdominals.\u00a0 My friend Laura a physical therapist assistant just loves this set of movements small but very strong.\u00a0\u00a0 Rhomboid, tricep, deltoids, supraspinatus and rotator strengthener.\u00a0 Stretch all this out with some shoulder stretches, before aromatherapy and savasana.<\/p>\n
Aromatherapy tonight will be Vata\/Kapha Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Flex band work today.\u00a0 Wrapping the band around the chest to feel the full expansion of the chest. Dirgha breath. Band around the feet to start the arm\/shoulder work. High rows, tricep work, upper shoulder work from cactus arms, rotator cuff strengthening.\u00a0 Roll backs with rhomboid pulls, oblique work with the band and roll backs.\u00a0 … Continue reading Strenghtening the shoulders as well as the abs. Tues 530pm<\/span>