{"id":1225,"date":"2010-12-15T05:52:45","date_gmt":"2010-12-15T10:52:45","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1225"},"modified":"2010-12-15T05:52:45","modified_gmt":"2010-12-15T10:52:45","slug":"gentle-beginners-flow-class-530pm-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/gentle-beginners-flow-class-530pm-fundamentals\/","title":{"rendered":"Gentle beginners flow class.  530pm Fundamentals"},"content":{"rendered":"<p>Seated sun breath with arm movements.\u00a0 Mula rolls, easy seat reed and twist.\u00a0 Gate to open the side body, downward dog.\u00a0 Sun Salutation A, Sun Salutation B,\u00a0 Wide Leg Forward fold with a twist.\u00a0 Locust, frog, Janu Sirsasana, Cobbler, Navasana, twist, aromatherapy, savasana.<\/p>\n<p>This is a class that Amanda does so we will see how everyone is progressing.<\/p>\n<p>Aromatherapy tonight will be Pitta\/Kapha Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seated sun breath with arm movements.\u00a0 Mula rolls, easy seat reed and twist.\u00a0 Gate to open the side body, downward dog.\u00a0 Sun Salutation A, Sun Salutation B,\u00a0 Wide Leg Forward fold with a twist.\u00a0 Locust, frog, Janu Sirsasana, Cobbler, Navasana, twist, aromatherapy, savasana. This is a class that Amanda does so we will see how &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/gentle-beginners-flow-class-530pm-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gentle beginners flow class.  530pm Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,20],"tags":[119],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1248,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1248"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}