{"id":1227,"date":"2010-12-15T05:53:36","date_gmt":"2010-12-15T10:53:36","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1227"},"modified":"2010-12-15T05:53:36","modified_gmt":"2010-12-15T10:53:36","slug":"opening-up-the-hips-with-gentle-stretches-wed-7pm-yum-yum-yoga","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/opening-up-the-hips-with-gentle-stretches-wed-7pm-yum-yum-yoga\/","title":{"rendered":"Opening up the hips with gentle stretches. Wed 7pm Yum Yum Yoga"},"content":{"rendered":"<p>Pranayama over 2 blocks:\u00a0 Sahaja, Dirgha<\/p>\n<p>Slide a strap that is made into a loop over the body before coming onto the floor. Leg lifts, leg stretch, hip rolls, reclined tree, extended reclined tree, half happy baby, cradle, cobbler.\u00a0 Roll up\u00a0\u00a0 Cat rolls,\u00a0 cat to child roll.\u00a0 aromatherpy &amp; Savasana.\u00a0 Savasana tonight will be with the legs propped up on a huge stack of blankets yummy<\/p>\n<p>Aromatherapy tonight will be Pitta\/Kapha from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over 2 blocks:\u00a0 Sahaja, Dirgha Slide a strap that is made into a loop over the body before coming onto the floor. Leg lifts, leg stretch, hip rolls, reclined tree, extended reclined tree, half happy baby, cradle, cobbler.\u00a0 Roll up\u00a0\u00a0 Cat rolls,\u00a0 cat to child roll.\u00a0 aromatherpy &amp; Savasana.\u00a0 Savasana tonight will be with &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/opening-up-the-hips-with-gentle-stretches-wed-7pm-yum-yum-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening up the hips with gentle stretches. Wed 7pm Yum Yum Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","hentry","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-jN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":1249,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1227\/revisions\/1249"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}