{"id":1254,"date":"2011-01-03T04:00:13","date_gmt":"2011-01-03T09:00:13","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1254"},"modified":"2011-01-04T06:05:16","modified_gmt":"2011-01-04T11:05:16","slug":"opening-the-spine-with-flows-mon-530-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-the-spine-with-flows-mon-530-shanti-vinyasa\/","title":{"rendered":"Opening the spine with flows. Mon 530 Shanti Vinyasa"},"content":{"rendered":"<p>After the restorative classes last week it is time to get back to the flows.<\/p>\n<p>Pranayama over 2 blocks to open the upper\u00a0 and mid back.<\/p>\n<p>Opening the legs with 1\/2 hanuman and gate.\u00a0 Flowing right into the\u00a0cobra 1\/ boat work, half locust, full boat, sphinx.\u00a0\u00a0 Rolling over for bridge rolls, reclined butterfly, hip side stretch.\u00a0 Closing with rocking the clock adding in the head rock from Tias Little&#8217;s workshop. Aromatherapy &amp; Savasana<\/p>\n<p>Aromatherapy tonight will be Ananda Blend (Bliss) from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the restorative classes last week it is time to get back to the flows. Pranayama over 2 blocks to open the upper\u00a0 and mid back. Opening the legs with 1\/2 hanuman and gate.\u00a0 Flowing right into the\u00a0cobra 1\/ boat work, half locust, full boat, sphinx.\u00a0\u00a0 Rolling over for bridge rolls, reclined butterfly, hip side &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-the-spine-with-flows-mon-530-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the spine with flows. Mon 530 Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","hentry","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ke","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":11,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1292,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1292"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}