{"id":1257,"date":"2010-12-27T05:30:26","date_gmt":"2010-12-27T10:30:26","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1257"},"modified":"2010-12-28T04:39:42","modified_gmt":"2010-12-28T09:39:42","slug":"shanti-vinyasa-flow-for-lff-tyrone-mon-1030am","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/shanti-vinyasa-flow-for-lff-tyrone-mon-1030am\/","title":{"rendered":"Shanti Vinyasa Flow for LFF Tyrone.  Mon 1030am"},"content":{"rendered":"<p>Subbing for a body flow class at Tyrone LFF this morning.<\/p>\n<p>Pranayama: Sun breath, breath of joy, deviasana breath.<\/p>\n<p>sun Salutation B, standing strength,\u00a0 crane, seagull, airplane, star. Hip openers of down dog, wild thing, belly of the dragon, swan with an added twist. Abdominal work of roll back with a twist, navasanana flow.\u00a0 forearm plank, dolphin &amp; dolphin\/plank, side plank with thread the needle. cat, facedown, cobra 2 flow.\u00a0 Twists and forward folds close out the practice.<\/p>\n<p>Aromatherapy today will be Vata\/Kapha Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subbing for a body flow class at Tyrone LFF this morning. Pranayama: Sun breath, breath of joy, deviasana breath. sun Salutation B, standing strength,\u00a0 crane, seagull, airplane, star. Hip openers of down dog, wild thing, belly of the dragon, swan with an added twist. Abdominal work of roll back with a twist, navasanana flow.\u00a0 forearm &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/shanti-vinyasa-flow-for-lff-tyrone-mon-1030am\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shanti Vinyasa Flow for LFF Tyrone.  Mon 1030am<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,24,9,21,20],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","category-hip-openers","category-spinal-flows","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1289,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1257\/revisions\/1289"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}