{"id":1259,"date":"2010-12-27T05:31:58","date_gmt":"2010-12-27T10:31:58","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1259"},"modified":"2010-12-28T04:43:33","modified_gmt":"2010-12-28T09:43:33","slug":"ease-back-into-the-space-between-the-holidays-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/ease-back-into-the-space-between-the-holidays-7pm-yum-yum\/","title":{"rendered":"Ease back into the space between the holidays. 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama over 2 blocks<\/p>\n<p>Supine with arm slides, roll to side for arm and hip movements, rock the pelvic clock adding in the head. Rocking hips with arm stretch opening the side body. Child pose walk right &amp; left. Hip openers half hanumanasana with long holds.\u00a0 Cat rolls,bridge rolls, cradle stretch,\u00a0aromatherapy &amp; savasana<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over 2 blocks Supine with arm slides, roll to side for arm and hip movements, rock the pelvic clock adding in the head. Rocking hips with arm stretch opening the side body. Child pose walk right &amp; left. Hip openers half hanumanasana with long holds.\u00a0 Cat rolls,bridge rolls, cradle stretch,\u00a0aromatherapy &amp; savasana Aromatherapy tonight &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/ease-back-into-the-space-between-the-holidays-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ease back into the space between the holidays. 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,21],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kj","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1259"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1259\/revisions"}],"predecessor-version":[{"id":1290,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1259\/revisions\/1290"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}