{"id":1265,"date":"2010-12-28T04:49:30","date_gmt":"2010-12-28T09:49:30","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1265"},"modified":"2010-12-29T07:27:23","modified_gmt":"2010-12-29T12:27:23","slug":"opening-the-heart-for-the-new-year-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/opening-the-heart-for-the-new-year-tues-745pm\/","title":{"rendered":"Opening the heart for the New Year. Tues 745pm"},"content":{"rendered":"<p>Opening the heart with spinal flows and backbends.<\/p>\n<p>Warm up of a Sun Salutation variation adding in some leg stretches and shoulder stretches.\u00a0 Cobra\u00a0 rolls, boat, bow with stretched bow, raised cobra, swan bows and a twist, wide leg forward fold<\/p>\n<p>Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opening the heart with spinal flows and backbends. Warm up of a Sun Salutation variation adding in some leg stretches and shoulder stretches.\u00a0 Cobra\u00a0 rolls, boat, bow with stretched bow, raised cobra, swan bows and a twist, wide leg forward fold Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,21],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kp","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":1297,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1265\/revisions\/1297"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}