{"id":1273,"date":"2011-01-03T05:04:58","date_gmt":"2011-01-03T10:04:58","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1273"},"modified":"2011-01-04T06:04:16","modified_gmt":"2011-01-04T11:04:16","slug":"opening-the-heart-to-then-new-year-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-the-heart-to-then-new-year-7pm-yum-yum\/","title":{"rendered":"Opening the heart to then New Year. 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: supported backbend over bolster.<\/p>\n<p>Rolling knee drops with arm slide, fingers in the sand shoulder openers, gomakasana arms.\u00a0 Cat flow, half boat, cobra 1 with a twist, cobra 2 flow.\u00a0 Easy seat forward fold and\u00a0twist then to\u00a0the wall for bridge rolls and legs up the\u00a0wall for \u00a0savasana.<\/p>\n<p>Aromatherapy tonight will be\u00a0Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: supported backbend over bolster. Rolling knee drops with arm slide, fingers in the sand shoulder openers, gomakasana arms.\u00a0 Cat flow, half boat, cobra 1 with a twist, cobra 2 flow.\u00a0 Easy seat forward fold and\u00a0twist then to\u00a0the wall for bridge rolls and legs up the\u00a0wall for \u00a0savasana. Aromatherapy tonight will be\u00a0Ananda Blend from Yoga &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-the-heart-to-then-new-year-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the heart to then New Year. 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,17],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kx","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1363,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1363"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}