{"id":1277,"date":"2011-01-04T06:08:48","date_gmt":"2011-01-04T11:08:48","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1277"},"modified":"2011-01-05T06:28:36","modified_gmt":"2011-01-05T11:28:36","slug":"finding-the-shoulders-and-upper-back-tues-745-lff-seminole","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-the-shoulders-and-upper-back-tues-745-lff-seminole\/","title":{"rendered":"Finding the shoulders and upper back. Tues 745 LFF Seminole"},"content":{"rendered":"<p>Pranayama: easy seat with arm movements to Dirgha breath<\/p>\n<p>1\/4 dog using block, giving the ol traps a squeeze, thread the needle, anahatasna, rabbit Sasangasana, cat with knee lift, table of torture, Doug\u00a0Keller work for the shoulders, Wanda&#8217;s block work, goddess with eagle arms.\u00a0Moving through some shoulder openers using the strap to assist the stretch. Being ever mindful of the high mobility of the shoulder\u00a0but also the\u00a0instability of the shoulder. \u00a0Aromatherapy &amp; Savasana to integrate it all.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: easy seat with arm movements to Dirgha breath 1\/4 dog using block, giving the ol traps a squeeze, thread the needle, anahatasna, rabbit Sasangasana, cat with knee lift, table of torture, Doug\u00a0Keller work for the shoulders, Wanda&#8217;s block work, goddess with eagle arms.\u00a0Moving through some shoulder openers using the strap to assist the stretch. &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-the-shoulders-and-upper-back-tues-745-lff-seminole\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Finding the shoulders and upper back. Tues 745 LFF Seminole<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,22],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-shoulder-openers","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kB","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1367,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1367"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}