{"id":1280,"date":"2011-01-05T06:29:43","date_gmt":"2011-01-05T11:29:43","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1280"},"modified":"2011-01-05T06:29:43","modified_gmt":"2011-01-05T11:29:43","slug":"opening-the-heart-with-back-bends-wed-530-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-the-heart-with-back-bends-wed-530-fundamentals\/","title":{"rendered":"Opening the heart with Back Bends.  Wed 530 Fundamentals"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks<\/p>\n<p>Rock the clock low back work with the head added in, rolling like a ball, cat flow. Vajrasana with chest expansion.\u00a0 Hold on to everything this quad stretch on the wall is a WOW.\u00a0 Camel with bolster on wall, bow 1\/2 bow or boat, bridge with blocks and leg lifts.\u00a0 extended partial recline with leg lifts, hip side stretch, recline butterfly. aromatherapy and savasana<\/p>\n<p>Aromatherapy tonight will be Heart Opening Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks Rock the clock low back work with the head added in, rolling like a ball, cat flow. Vajrasana with chest expansion.\u00a0 Hold on to everything this quad stretch on the wall is a WOW.\u00a0 Camel with bolster on wall, bow 1\/2 bow or boat, bridge with blocks and leg &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-the-heart-with-back-bends-wed-530-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the heart with Back Bends.  Wed 530 Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-heart-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":1374,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1280\/revisions\/1374"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}