{"id":1282,"date":"2011-01-05T06:30:52","date_gmt":"2011-01-05T11:30:52","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1282"},"modified":"2011-01-05T06:30:52","modified_gmt":"2011-01-05T11:30:52","slug":"finding-balance-in-the-new-year-wed-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-balance-in-the-new-year-wed-7pm-yum-yum\/","title":{"rendered":"Finding balance in the New Year. Wed 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Sahaja, Nadi Shodhana, Anuloma viloma<\/p>\n<p>Cat rolls, extended cat rolls, sun bird, knee down side plank.\u00a0 Facedown to cobra 1 rolls, opposite arm and leg lifts.\u00a0 Standing raised standing 1 &amp;2, Tree with back to wall, then knee on wall, dancer facing wall.\u00a0 Wall chair to floor, tortoise twist using wall, Nadi Shodhana again.\u00a0 Easy sit forward fold and walk side to side. armotherapy and savasana.<\/p>\n<p>Aromatherapy tonight will be Heart Opening Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Nadi Shodhana, Anuloma viloma Cat rolls, extended cat rolls, sun bird, knee down side plank.\u00a0 Facedown to cobra 1 rolls, opposite arm and leg lifts.\u00a0 Standing raised standing 1 &amp;2, Tree with back to wall, then knee on wall, dancer facing wall.\u00a0 Wall chair to floor, tortoise twist using wall, Nadi Shodhana again.\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-balance-in-the-new-year-wed-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Finding balance in the New Year. Wed 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,64],"tags":[88],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-balance","category-wall-work","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kG","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1375,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1282\/revisions\/1375"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}