{"id":1284,"date":"2011-01-07T06:05:32","date_gmt":"2011-01-07T11:05:32","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1284"},"modified":"2011-01-10T05:08:31","modified_gmt":"2011-01-10T10:08:31","slug":"finding-the-fluid-spine-friday-1115-lff-seminole","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-the-fluid-spine-friday-1115-lff-seminole\/","title":{"rendered":"The fluid spine. Friday 1115 LFF Seminole"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Anuloma Viloma<\/p>\n<p>Moving through flow of cat bows, swan, downward dog, three leg dog, extended cat rolls and bows, shoulder stretch.\u00a0 Tree, half stance.\u00a0 cobra flow for the spine, locust, tortoise bow and arch.\u00a0 Twists and folds<\/p>\n<p>Aromatherapy today will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Anuloma Viloma Moving through flow of cat bows, swan, downward dog, three leg dog, extended cat rolls and bows, shoulder stretch.\u00a0 Tree, half stance.\u00a0 cobra flow for the spine, locust, tortoise bow and arch.\u00a0 Twists and folds Aromatherapy today will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,7,21],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-balance","category-heart-openers","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kI","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1377,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1377"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}