{"id":1301,"date":"2011-01-10T05:15:56","date_gmt":"2011-01-10T10:15:56","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1301"},"modified":"2011-01-10T05:15:56","modified_gmt":"2011-01-10T10:15:56","slug":"finding-length-in-the-spine-and-side-body-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-length-in-the-spine-and-side-body-mon-7pm-yum-yum\/","title":{"rendered":"Finding length in the spine and side body. Mon 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Side lying over bolster freeing the lungs deeply.\u00a0 Supported fish opening the front and back body for deep breathing.<\/p>\n<p>Mula rolls for the hips as well as the spine, hip rolls with shoulder openers, mermaid series.\u00a0 Easy seat walking the hands forward and then side to side to really feel the side body open. Cat with thread the needle, side stretch, swan with prayer twist.\u00a0 Lying on the side for the elbow to knee somatic movements. Anatasana series, low lunge with side bend, gate, kneeling side warrior.\u00a0 Aromatherapy to fingers in the sand shoulder opener, supta padangustasana with strap assist over head. Savasana<\/p>\n<p>Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Side lying over bolster freeing the lungs deeply.\u00a0 Supported fish opening the front and back body for deep breathing. Mula rolls for the hips as well as the spine, hip rolls with shoulder openers, mermaid series.\u00a0 Easy seat walking the hands forward and then side to side to really feel the side body open. &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/finding-length-in-the-spine-and-side-body-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Finding length in the spine and side body. Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-kZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1301\/revisions"}],"predecessor-version":[{"id":1383,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1301\/revisions\/1383"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}