Too much we allow the world to churn us and our shoulders take much of the stress. Tonight we will open the shoulders as well as strengthen them with the use of flex bands to help us find the smaller, deeper muscles.<\/p>\n
Pranayama: Sahaja, Dirgha\u00a0<\/p>\n
Warm up of cat rolls, thread the needle, chest expansion and side bending.\u00a0 To the wall for Doug Keller work on the shoulders.\u00a0 This is some of the best awareness work as well as being very strengthening and yet easy to remember.\u00a0 Do this before class if you come early.\u00a0 From here we will bring out the flex bands and now the harder work starts.\u00a0 Down to the floor to feel the strength of these newly aware muscles with Dolphin plank, regular plank and perhaps side plank.\u00a0 Using the strap to unwind and stretch the muscles with some Eric Shiffman shoulder openers.\u00a0 Dandasana chest expansion, kneeling reverse hands.\u00a0 Aromatherapy, Savasana<\/p>\n
Aromatherapy tonight will be\u00a0Vata Kapha\u00a0Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Too much we allow the world to churn us and our shoulders take much of the stress. Tonight we will open the shoulders as well as strengthen them with the use of flex bands to help us find the smaller, deeper muscles. Pranayama: Sahaja, Dirgha\u00a0 Warm up of cat rolls, thread the needle, chest expansion … Continue reading Shoulders ~ Strength and stretch. Mon 530 Shanti Vinyasa<\/span>