{"id":1310,"date":"2011-01-18T05:43:20","date_gmt":"2011-01-18T10:43:20","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1310"},"modified":"2011-01-18T05:43:20","modified_gmt":"2011-01-18T10:43:20","slug":"foam-roller-fun-tues-530pm-core-strength","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/foam-roller-fun-tues-530pm-core-strength\/","title":{"rendered":"Foam roller fun. Tues 530pm Core strength"},"content":{"rendered":"<p>Pranayama will be draping over the foam roller this evening. Feeling the expansion of the breath from the\u00a0\u00a0mid-line out.<\/p>\n<p>Working on the roller tonight not only works the inner core muscles but also the balance.\u00a0 Tonight we will be going between the roller and working some old fashion abdominal work.\u00a0 Finishing\u00a0 with deep massage using the roller.<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama will be draping over the foam roller this evening. Feeling the expansion of the breath from the\u00a0\u00a0mid-line out. Working on the roller tonight not only works the inner core muscles but also the balance.\u00a0 Tonight we will be going between the roller and working some old fashion abdominal work.\u00a0 Finishing\u00a0 with deep massage using &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/foam-roller-fun-tues-530pm-core-strength\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Foam roller fun. Tues 530pm Core strength<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,24],"tags":[119],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-l8","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1392,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1310\/revisions\/1392"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}