{"id":1315,"date":"2011-01-19T08:51:19","date_gmt":"2011-01-19T13:51:19","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1315"},"modified":"2011-01-19T08:51:19","modified_gmt":"2011-01-19T13:51:19","slug":"moving-to-the-wall-standing-postures-wed-530-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/moving-to-the-wall-standing-postures-wed-530-fundamentals\/","title":{"rendered":"Moving to the wall standing postures. Wed 530 Fundamentals"},"content":{"rendered":"<p>Pranayama:\u00a0 Side Lying over bolster or roll of blankets. Moving to lying over noodle.<\/p>\n<p>Easy pose twist, reed, drape and fold. Mermaid then to wall for side plank variation, forearm plank on wall, low lunge, downward dog with feet on blocks and heels on wall.\u00a0 Standing reed, triangle with\u00a0back to wall, 1\/2 moon, revolved triangle with back to wall.\u00a0 Triangle with strap along back feel the difference.\u00a0 Wide leg forward fold with hips &amp; heels on wall. Twists and forward folds, aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Vata\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Side Lying over bolster or roll of blankets. Moving to lying over noodle. Easy pose twist, reed, drape and fold. Mermaid then to wall for side plank variation, forearm plank on wall, low lunge, downward dog with feet on blocks and heels on wall.\u00a0 Standing reed, triangle with\u00a0back to wall, 1\/2 moon, revolved triangle &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/moving-to-the-wall-standing-postures-wed-530-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Moving to the wall standing postures. Wed 530 Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[119],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ld","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1399,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1315\/revisions\/1399"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}