{"id":1318,"date":"2012-01-19T08:52:11","date_gmt":"2012-01-19T13:52:11","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1318"},"modified":"2011-01-24T09:00:31","modified_gmt":"2011-01-24T14:00:31","slug":"smoothing-out-the-shoulders-wed-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2012\/01\/smoothing-out-the-shoulders-wed-7pm-yum-yum\/","title":{"rendered":"Smoothing out the shoulders. Wed 7pm Yum Yum  Hatha 132"},"content":{"rendered":"<p>Pranayama: over noodles<\/p>\n<p>Fingers in the sand shoulder openers, cat rolls, thread the needle, Vajrasana chest opener. 1\/4 dog on blocks, anahatasana.\u00a0 To the wall with Doug Keller work, stretching it out with eagle arms and shoulder openers on the wall, waterfall on the wall to slide down to the floor.\u00a0 Twists and folds, aromatherapy, Savasana<\/p>\n<p>Aromatherapy tonight will be Vata\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: over noodles Fingers in the sand shoulder openers, cat rolls, thread the needle, Vajrasana chest opener. 1\/4 dog on blocks, anahatasana.\u00a0 To the wall with Doug Keller work, stretching it out with eagle arms and shoulder openers on the wall, waterfall on the wall to slide down to the floor.\u00a0 Twists and folds, aromatherapy, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2012\/01\/smoothing-out-the-shoulders-wed-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Smoothing out the shoulders. Wed 7pm Yum Yum  Hatha 132<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,22,64],"tags":[119],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-shoulder-openers","category-upper-body-strength","category-wall-work","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-lg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1318\/revisions"}],"predecessor-version":[{"id":1401,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1318\/revisions\/1401"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}