Pranayama: Breathing over folded blanket to open the mid back and upper chest area to allow the shoulders to soften and surrender toward the floor.<\/p>\n
Supine with the arms in goal post position or cactus arm and then stretching long to find length in the side body with the breath.\u00a0 Opening the shoulder and hips with side lying somatic movements, rock the sacral clock, rocking of the hips to help open the lungs and hips.\u00a0\u00a0Moving to the hips with leg lifts and leg stretch.\u00a0Moved to the wall for\u00a0release of the back.\u00a0 Christina loves the wall and so we did this\u00a0tonight.\u00a0 bridge rolls, wide leg, squat, cobbler and just moving around and playing on the wall\u00a0\u00a0 Aromatherapy and Savasana.<\/p>\n
Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Breathing over folded blanket to open the mid back and upper chest area to allow the shoulders to soften and surrender toward the floor. Supine with the arms in goal post position or cactus arm and then stretching long to find length in the side body with the breath.\u00a0 Opening the shoulder and hips … Continue reading Gentle stretches to release the body. Wed 7pm Yum Yum<\/span>