{"id":1344,"date":"2011-01-31T05:41:34","date_gmt":"2011-01-31T10:41:34","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1344"},"modified":"2011-02-01T06:58:16","modified_gmt":"2011-02-01T11:58:16","slug":"using-the-wall-to-work-wonders-on-the-body-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/using-the-wall-to-work-wonders-on-the-body-mon-7pm-yum-yum\/","title":{"rendered":"Using the wall to work wonders on the body. Mon 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, using wall as support and as an alignment guide.<\/p>\n<p>Cat rolls, cat to extended child flow for the spine.\u00a0 To the wall for gentle wall flows, palm tree and raised standing balance.\u00a0\u00a0Seated chair using wall to wake up quads. Moving to the floor for reclined tree, reclined\u00a0cobbler to\u00a0notice alignment in the hips,\u00a0a few bridge rolls then to supported bridge and leg stretch\u00a0to release the low back and prepare for Savasana.\u00a0\u00a0Hip side stretch. Aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be\u00a0Prana Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, using wall as support and as an alignment guide. Cat rolls, cat to extended child flow for the spine.\u00a0 To the wall for gentle wall flows, palm tree and raised standing balance.\u00a0\u00a0Seated chair using wall to wake up quads. Moving to the floor for reclined tree, reclined\u00a0cobbler to\u00a0notice alignment in &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/using-the-wall-to-work-wonders-on-the-body-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Using the wall to work wonders on the body. Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,21,64],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-spinal-flows","category-wall-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-lG","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1509,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1344\/revisions\/1509"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}