Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma<\/p>\n
Standing, to chair, forward salute, forward fold, jumping or stepping back to Downward Facing Dog.\u00a0 Bringing back the cat bows for a few weeks so cat bows 1 & 2.\u00a0 Swan to 3 legged dog.\u00a0 Working with a “T” mat to make the standing postures a beautiful flow.\u00a0 Wide leg forward fold with a sway, forward salute, triangle, side angle, triangle, warrior 2, side warrior, 1\/4 turn to raised runner, warrior 1, raised runner to 1\/2 moon, warrior 1, raised runner, walk back to wide leg forward fold and we do it again on the other side.\u00a0 Toe balance, cat, downward dog, standing.\u00a0<\/p>\n
To the floor to strengthen the back to my favorite Cobra1\/boat flow to flowing cobra flow.\u00a0 L seat to bridge to happy baby, hip side stretch.\u00a0 Aromatherapy, Savasana<\/p>\n
Aromatherapy tonight is Ananda Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma Standing, to chair, forward salute, forward fold, jumping or stepping back to Downward Facing Dog.\u00a0 Bringing back the cat bows for a few weeks so cat bows 1 & 2.\u00a0 Swan to 3 legged dog.\u00a0 Working with a “T” mat to make the standing postures a beautiful flow.\u00a0 … Continue reading Flowing with strength~~upper body and legs. Mon 530 Shanti Vinyasa<\/span>