{"id":1411,"date":"2011-01-24T09:07:59","date_gmt":"2011-01-24T14:07:59","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1411"},"modified":"2011-01-25T05:18:13","modified_gmt":"2011-01-25T10:18:13","slug":"opening-up-to-receive-the-week-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-up-to-receive-the-week-7pm-yum-yum\/","title":{"rendered":"Opening up to receive the week. 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over blocks<\/p>\n<p>Easy seat side bends, chest openers, wrist rolls, finger openers, mula rolls, nose circles, neck side stretch, rock the baby, cat rolls, toe stretch. \u00a0Shoulder rolls, trap squeeze, thread the needle.\u00a0\u00a0Penguin, frog, leg stretches, reclined cradle, twists. Aromatherapy and Savasana<\/p>\n<p>Aromatherapy tonight will be Vata Kapha Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over blocks Easy seat side bends, chest openers, wrist rolls, finger openers, mula rolls, nose circles, neck side stretch, rock the baby, cat rolls, toe stretch. \u00a0Shoulder rolls, trap squeeze, thread the needle.\u00a0\u00a0Penguin, frog, leg stretches, reclined cradle, twists. Aromatherapy and Savasana Aromatherapy tonight will be Vata Kapha Blend from Yoga Flow &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/opening-up-to-receive-the-week-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening up to receive the week. 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,6,9,17],"tags":[119,136],"class_list":["post-1411","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hamstrings","category-hip-openers","category-shoulder-openers","tag-alignment-focus","tag-neck-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-mL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"predecessor-version":[{"id":1415,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1411\/revisions\/1415"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}