{"id":1417,"date":"2011-01-25T05:28:02","date_gmt":"2011-01-25T10:28:02","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1417"},"modified":"2011-01-25T05:28:02","modified_gmt":"2011-01-25T10:28:02","slug":"the-core-and-more-tues-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/the-core-and-more-tues-530\/","title":{"rendered":"The core and more. Tues 530"},"content":{"rendered":"<p>Pranayama: Seated Sahaja, Dirgha<\/p>\n<p>Tonight building strength in the neck,\u00a0 back, sartorius muscle of the legs, glutes.\u00a0 Deep stretch for the quads.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Seated Sahaja, Dirgha Tonight building strength in the neck,\u00a0 back, sartorius muscle of the legs, glutes.\u00a0 Deep stretch for the quads. Aromatherapy tonight will be Anxiety Ease<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[88,107],"class_list":["post-1417","post","type-post","status-publish","format-standard","hentry","category-core","tag-back-strength","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-mR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"predecessor-version":[{"id":1420,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1417\/revisions\/1420"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}