{"id":1422,"date":"2011-02-01T07:00:11","date_gmt":"2011-02-01T12:00:11","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1422"},"modified":"2011-02-01T07:00:11","modified_gmt":"2011-02-01T12:00:11","slug":"i-love-flex-bands-tues-530-core-class","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/i-love-flex-bands-tues-530-core-class\/","title":{"rendered":"I love flex bands.  Tues 530  Core Class"},"content":{"rendered":"<p>Pranayama:\u00a0 breathing over blocks Sahaja, Dirgha<\/p>\n<p>Flex bands work all the deeper smaller muscles of the body.\u00a0 Tonight the shoulders, abdominal muscles, the whole leg and foot will find strength and awareness<\/p>\n<p>Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 breathing over blocks Sahaja, Dirgha Flex bands work all the deeper smaller muscles of the body.\u00a0 Tonight the shoulders, abdominal muscles, the whole leg and foot will find strength and awareness Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,22],"tags":[107],"class_list":["post-1422","post","type-post","status-publish","format-standard","hentry","category-core","category-upper-body-strength","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-mW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":1513,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1422\/revisions\/1513"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}