{"id":1424,"date":"2011-02-01T07:02:02","date_gmt":"2011-02-01T12:02:02","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1424"},"modified":"2011-02-02T06:48:00","modified_gmt":"2011-02-02T11:48:00","slug":"hips-hips-and-more-hip-openers-empty-the-junk-drawer-tues-530-lff-sem","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/hips-hips-and-more-hip-openers-empty-the-junk-drawer-tues-530-lff-sem\/","title":{"rendered":"Hips, hips and more hip openers. Empty the junk drawer. Tues 745pm LFF Sem"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks<\/p>\n<p>Where do we\u00a0keep our emotional junk lots of time if not in the hips it is in the shoulders.\u00a0 Tonight opening the hips and letting go of the old junk.<\/p>\n<p>Supine twists, cradle adding in the twist, hip rotations.\u00a0 Rolling like a ball, reverse table adding on cradle or dips.\u00a0 Seated cradle, cat rolls, toe stretch.\u00a0 Standing to runner,\u00a0to downward facing dog revolving around to open the hips.\u00a0 Skanda back and forth.\u00a0 Frog pose breathing deep and finding that deep opening for you and your hips.\u00a0 Aromatherapy oils then to the floor for leg stretch using the straps.\u00a0 Happy baby,Savasana.<\/p>\n<p>Aromatherapy tonight is Prana Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks Where do we\u00a0keep our emotional junk lots of time if not in the hips it is in the shoulders.\u00a0 Tonight opening the hips and letting go of the old junk. Supine twists, cradle adding in the twist, hip rotations.\u00a0 Rolling like a ball, reverse table adding on cradle or &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/hips-hips-and-more-hip-openers-empty-the-junk-drawer-tues-530-lff-sem\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hips, hips and more hip openers. Empty the junk drawer. Tues 745pm LFF Sem<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-mY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1517,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1517"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}