{"id":1426,"date":"2012-02-02T06:45:17","date_gmt":"2012-02-02T11:45:17","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1426"},"modified":"2011-02-03T05:46:09","modified_gmt":"2011-02-03T10:46:09","slug":"opening-the-shoulders-wed-530-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2012\/02\/opening-the-shoulders-wed-530-fundamentals\/","title":{"rendered":"Opening the shoulders. Wed 530 Fundamentals Hatha 146"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks to allow the shoulders to drop off the front of the body.<\/p>\n<p>Fingers in the sand, 1\/4 dog, 1\/2 dog, downward facing dog, thread the needle, toe stretch, trap squeeze.\u00a0 Shoulder rolls, chest expansion, walking fingers up the wall. Half cowface pose, eagle arms, standing chest expansion, wall dog.\u00a0 Eric Schiffman shoulder openers using strap. Aromatherapy, goal post arms and rocking legs, Savasana<\/p>\n<p>Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks to allow the shoulders to drop off the front of the body. Fingers in the sand, 1\/4 dog, 1\/2 dog, downward facing dog, thread the needle, toe stretch, trap squeeze.\u00a0 Shoulder rolls, chest expansion, walking fingers up the wall. Half cowface pose, eagle arms, standing chest expansion, wall dog.\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2012\/02\/opening-the-shoulders-wed-530-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the shoulders. Wed 530 Fundamentals Hatha 146<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,17],"tags":[201],"class_list":["post-1426","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-shoulder-openers","tag-side-body-length"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-n0","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1426"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1521,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1426\/revisions\/1521"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}