{"id":1431,"date":"2011-02-04T05:56:26","date_gmt":"2011-02-04T10:56:26","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1431"},"modified":"2011-02-05T07:43:23","modified_gmt":"2011-02-05T12:43:23","slug":"balance-for-bliss-fri-1115-lff-sem","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/balance-for-bliss-fri-1115-lff-sem\/","title":{"rendered":"Balance for Bliss. Fri 1115 LFF Sem"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi shodhana<\/p>\n<p>Hip rolls, cat rolls, fire hydrant rolls, nose to knee balance. Toe stretch to toe balance. Standing forward fold, runner to crescent runner, 1\/2 Hanuman, downward facing dog,\u00a0 warrior 1,pyramid, revolved triangle. Simple balance of just coming up onto toes, then adding\u00a0arms in, tightrope balance up on toes.<\/p>\n<p>Forward fold, squat, forward fold building strength in the\u00a0 legs and buttocks.\u00a0 Twist and forward folds to round everything out before aromatherapy and Savasana.<\/p>\n<p>Aromatherapy today is Energizing Blend from Yoga Flow Oils, thanks Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi shodhana Hip rolls, cat rolls, fire hydrant rolls, nose to knee balance. Toe stretch to toe balance. Standing forward fold, runner to crescent runner, 1\/2 Hanuman, downward facing dog,\u00a0 warrior 1,pyramid, revolved triangle. Simple balance of just coming up onto toes, then adding\u00a0arms in, tightrope balance up on toes. Forward fold, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/balance-for-bliss-fri-1115-lff-sem\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Balance for Bliss. Fri 1115 LFF Sem<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,20,19],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-balance","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-n5","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1549,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1549"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}