{"id":1435,"date":"2011-02-07T05:58:55","date_gmt":"2011-02-07T10:58:55","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1435"},"modified":"2011-02-08T06:32:11","modified_gmt":"2011-02-08T11:32:11","slug":"gentle-awareness-using-the-chair-to-build-strength-and-stretch-mon-7pm-yum-yum-hatha-62","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/gentle-awareness-using-the-chair-to-build-strength-and-stretch-mon-7pm-yum-yum-hatha-62\/","title":{"rendered":"Gentle awareness using King Kong Block to build strength and stretch. Mon 7pm Yum Yum"},"content":{"rendered":"<p>Seated in chair pranayama, Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Standing on a block allowing the flow of the hip to be a dangle to open the hip flexors, chair squats on the wall,\u00a0step downs, wall push ups,\u00a0calf stretch.<\/p>\n<p>To the floor for\u00a0shoulder and hip releases.\u00a0 Gentle somatic stretches.\u00a0Roll up for aromatherapy, Savasana.<\/p>\n<p>Aromatherapy tonight is Kapha Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seated in chair pranayama, Sahaja, Dirgha, Nadi Shodhana Standing on a block allowing the flow of the hip to be a dangle to open the hip flexors, chair squats on the wall,\u00a0step downs, wall push ups,\u00a0calf stretch. To the floor for\u00a0shoulder and hip releases.\u00a0 Gentle somatic stretches.\u00a0Roll up for aromatherapy, Savasana. Aromatherapy tonight is Kapha &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/gentle-awareness-using-the-chair-to-build-strength-and-stretch-mon-7pm-yum-yum-hatha-62\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gentle awareness using King Kong Block to build strength and stretch. Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,28],"tags":[104],"class_list":["post-1435","post","type-post","status-publish","format-standard","hentry","category-balance","category-gentle-stretches","tag-chair-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-n9","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1435"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1435\/revisions"}],"predecessor-version":[{"id":1554,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1435\/revisions\/1554"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}