{"id":1446,"date":"2011-02-28T05:14:41","date_gmt":"2011-02-28T10:14:41","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1446"},"modified":"2011-02-28T05:14:41","modified_gmt":"2011-02-28T10:14:41","slug":"yummy-sun-breath-between-postures-to-relax-the-mind-mon-530-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/yummy-sun-breath-between-postures-to-relax-the-mind-mon-530-yum-yum\/","title":{"rendered":"Yummy sun breath between postures to relax the mind. Mon 530 Yum Yum"},"content":{"rendered":"<p>Pranayama over folded blanket to relax the shoulders and open then chest. Sahaja, Dirgha, Box<\/p>\n<p>Sun breath supine will be the link between all postures tonight. Bridge, chin nod, table top knees, reclined tree, reclined cobbler, supine twist, lumbar stretch, 1\/2 locust, cat rolls, pelvis leveler, neck rolls, aromatherapy and Savasana<\/p>\n<p>Aromatherapy tonight is\u00a0Relaxing \u00a0Blend from Yoga Flow oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over folded blanket to relax the shoulders and open then chest. Sahaja, Dirgha, Box Sun breath supine will be the link between all postures tonight. Bridge, chin nod, table top knees, reclined tree, reclined cobbler, supine twist, lumbar stretch, 1\/2 locust, cat rolls, pelvis leveler, neck rolls, aromatherapy and Savasana Aromatherapy tonight is\u00a0Relaxing \u00a0Blend &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/yummy-sun-breath-between-postures-to-relax-the-mind-mon-530-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yummy sun breath between postures to relax the mind. Mon 530 Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,6],"tags":[107],"class_list":["post-1446","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hamstrings","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nk","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1639,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1639"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}