{"id":1448,"date":"2011-02-14T07:17:42","date_gmt":"2011-02-14T12:17:42","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1448"},"modified":"2011-02-14T07:17:42","modified_gmt":"2011-02-14T12:17:42","slug":"love-yourself-on-valentines-day-mon-530-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/love-yourself-on-valentines-day-mon-530-shanti-vinyasa\/","title":{"rendered":"Love yourself on Valentine&#8217;s day. Mon 530 Shanti Vinyasa"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Shining skull breath<\/p>\n<p>Tonight will be a heart opening practice with gentle backbending posture flows.\u00a0 Cat bows, cobra flow of cobra 1, cobra 1\/boat, cobra 2,\u00a0 cobra 3 and raised cobra.\u00a0 So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.<\/p>\n<p>Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Shining skull breath Tonight will be a heart opening practice with gentle backbending posture flows.\u00a0 Cat bows, cobra flow of cobra 1, cobra 1\/boat, cobra 2,\u00a0 cobra 3 and raised cobra.\u00a0 So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/love-yourself-on-valentines-day-mon-530-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Love yourself on Valentine&#8217;s day. Mon 530 Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,7],"tags":[119,88],"class_list":["post-1448","post","type-post","status-publish","format-standard","hentry","category-core","category-heart-openers","tag-alignment-focus","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nm","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1448\/revisions"}],"predecessor-version":[{"id":1608,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1448\/revisions\/1608"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}