{"id":1452,"date":"2011-02-15T08:42:31","date_gmt":"2011-02-15T13:42:31","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1452"},"modified":"2011-02-16T05:59:39","modified_gmt":"2011-02-16T10:59:39","slug":"backward-bending-class-to-meet-the-world-with-an-open-heart-tues-745-lff-sem","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/backward-bending-class-to-meet-the-world-with-an-open-heart-tues-745-lff-sem\/","title":{"rendered":"Backward bending class to meet the world with an open heart. Tues 745 LFF Sem"},"content":{"rendered":"<p>Pranayama: Standing Dirgha, Sun Breath, Breath of Joy<\/p>\n<p>Sun Salutations to warm the muscles, then to balance. Tree, star, Dancer,\u00a0 Swan flow.\u00a0 Cobra rolls to Boat, Bow, flowing cobra,\u00a0 cat\/child flow,\u00a0 bridge rolls add leg lift,\u00a0 reclined cobbler, hip side stretch\u00a0twist. Aromatherapy and Savasana with blocks under thighs\u00a0\u00a0 aaahhhhh<\/p>\n<p>Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Standing Dirgha, Sun Breath, Breath of Joy Sun Salutations to warm the muscles, then to balance. Tree, star, Dancer,\u00a0 Swan flow.\u00a0 Cobra rolls to Boat, Bow, flowing cobra,\u00a0 cat\/child flow,\u00a0 bridge rolls add leg lift,\u00a0 reclined cobbler, hip side stretch\u00a0twist. Aromatherapy and Savasana with blocks under thighs\u00a0\u00a0 aaahhhhh Aromatherapy tonight is Shanti Blend from &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/backward-bending-class-to-meet-the-world-with-an-open-heart-tues-745-lff-sem\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Backward bending class to meet the world with an open heart. Tues 745 LFF Sem<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,7],"tags":[119,88],"class_list":["post-1452","post","type-post","status-publish","format-standard","hentry","category-core","category-heart-openers","tag-alignment-focus","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nq","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1616,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1616"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}