{"id":1456,"date":"2011-02-16T05:57:06","date_gmt":"2011-02-16T10:57:06","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1456"},"modified":"2011-02-16T05:57:06","modified_gmt":"2011-02-16T10:57:06","slug":"ease-in-movement-for-busy-people-wed-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/ease-in-movement-for-busy-people-wed-7pm-yum-yum\/","title":{"rendered":"Ease in movement for busy people. Wed 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: seated in chair Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Tonight will be yoga in a chair to fine easy movement and awareness in the body. Pelvic rolls, seated hip drop, pelvis rock the clock, hug yourself back and side openers.\u00a0 Sit to stand with a twist, supine hip\/leg slides, head rolls, aromatherapy and Savasana<\/p>\n<p>Aromatherapy tonight is Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: seated in chair Sahaja, Dirgha, Nadi Shodhana Tonight will be yoga in a chair to fine easy movement and awareness in the body. Pelvic rolls, seated hip drop, pelvis rock the clock, hug yourself back and side openers.\u00a0 Sit to stand with a twist, supine hip\/leg slides, head rolls, aromatherapy and Savasana Aromatherapy tonight &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/ease-in-movement-for-busy-people-wed-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ease in movement for busy people. Wed 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9],"tags":[119,201],"class_list":["post-1456","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","tag-alignment-focus","tag-side-body-length"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1615,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1456\/revisions\/1615"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}