{"id":1458,"date":"2011-02-18T06:12:42","date_gmt":"2011-02-18T11:12:42","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1458"},"modified":"2011-02-18T06:12:42","modified_gmt":"2011-02-18T11:12:42","slug":"flowing-open-with-love-from-the-heart-fri-1115-lff-sem","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/flowing-open-with-love-from-the-heart-fri-1115-lff-sem\/","title":{"rendered":"Flowing open with love from the heart. Fri 1115 LFF Sem"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Ujjai<\/p>\n<p>Moving through a flowing class full of gentle heart opening postures.\u00a0 Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow.\u00a0 Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana<\/p>\n<p>Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Ujjai Moving through a flowing class full of gentle heart opening postures.\u00a0 Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow.\u00a0 Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/flowing-open-with-love-from-the-heart-fri-1115-lff-sem\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Flowing open with love from the heart. Fri 1115 LFF Sem<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,27,7],"tags":[119],"class_list":["post-1458","post","type-post","status-publish","format-standard","hentry","category-core","category-forward-folds","category-heart-openers","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nw","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1458"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":1621,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1458\/revisions\/1621"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}