{"id":1464,"date":"2011-02-23T04:12:09","date_gmt":"2011-02-23T09:12:09","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1464"},"modified":"2011-02-25T04:15:18","modified_gmt":"2011-02-25T09:15:18","slug":"looking-a-strength-and-stability-in-the-shoulders-wed-530pm-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/looking-a-strength-and-stability-in-the-shoulders-wed-530pm-fundamentals\/","title":{"rendered":"Looking a strength and stability in the shoulders. Wed 530pm Fundamentals"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Ujjai<\/p>\n<p>Cat rolls, cat bows, 1\/4 dog,\u00a0 downward facing dog, plank, forearm plank, to dolphin, 4 legged table.\u00a0Shoulder work at the wall (Doug Keller), chest expansion, shoulder stretches on the wall, releasing the shoulders\u00a0with shoulder openers with a strap.<\/p>\n<p>Aromatherapy tonight is Vata\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Ujjai Cat rolls, cat bows, 1\/4 dog,\u00a0 downward facing dog, plank, forearm plank, to dolphin, 4 legged table.\u00a0Shoulder work at the wall (Doug Keller), chest expansion, shoulder stretches on the wall, releasing the shoulders\u00a0with shoulder openers with a strap. Aromatherapy tonight is Vata\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,17],"tags":[119],"class_list":["post-1464","post","type-post","status-publish","format-standard","hentry","category-core","category-shoulder-openers","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nC","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":1631,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1464\/revisions\/1631"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}