{"id":1474,"date":"2011-01-26T07:18:05","date_gmt":"2011-01-26T12:18:05","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1474"},"modified":"2011-01-26T07:30:06","modified_gmt":"2011-01-26T12:30:06","slug":"peaceful-sleep-spiced-milk","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/peaceful-sleep-spiced-milk\/","title":{"rendered":"Peaceful Sleep Spiced Milk"},"content":{"rendered":"

Here are the two ways to make this peaceful sleep milk.\u00a0 This also builds Ojas the nectar that is you.<\/p>\n

Peaceful Sleep Spiced Milk from Denise O’Dunn\u00a0 Balance & Bliss Ayurveda<\/p>\n

Organic milk, soy milk, rice milk or almond dream<\/strong> –\u00a0 to make 1 cup\u00a0\u00a0 Ghee (clarified butter)<\/strong>\u00a0 1 spoonful\u00a0\u00a0 Maple syrup<\/strong>\u00a0\u00a0 to taste<\/p>\n

Use a “pinch” to a “shake or two” of each spice —- to taste<\/p>\n

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Warm ghee till melted add milk or liquid of choice add all spices and when warm (not hot), pour into your favorite cup….. follow your breath as you sip slowly…….. enjoy the sweet aroma and imagine yourself drifting into a deep and peaceful sleep.\u00a0\u00a0\u00a0 Good night<\/p>\n

Another version from Larissa Carlson\u00a0 also Ayurveda Lifestyle Coach<\/p>\n

This can be used 3 times a week as it is very rich<\/p>\n

Soak 3 dates and 8 almonds in water to just cover these items overnight.\u00a0So this can be done in the Am if you know you want to drink this in the evening.\u00a0 Pour off water and the skins of the almonds will slide off you can also remove the date skins if you like ( I eat the dates with the skins)<\/p>\n

1 cup of milk of choice see above\u00a0 add in these spices a pinch to a few shakes<\/p>\n

ground ginger powder, ground cardamon, turmeric, cinnamon, nutmeg.\u00a0 Warm this but not hot.\u00a0 Can leave out spices you don’t care for or just use a very small amount.<\/p>\n

You can have\u00a0this\u00a0in the am or evening (evening helps with sleep) or as a 3-4 pm snack.\u00a0 Some people like to puree the almonds and dates or you can cut up the dates before heating or you can use your spoon to eat them.\u00a0 Ayurveda eating encourages eating like a queen for breakfast and a King for lunch and a pauper for dinner so this could replace the evening meal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are the two ways to make this peaceful sleep milk.\u00a0 This also builds Ojas the nectar that is you. Peaceful Sleep Spiced Milk from Denise O’Dunn\u00a0 Balance & Bliss Ayurveda Organic milk, soy milk, rice milk or almond dream –\u00a0 to make 1 cup\u00a0\u00a0 Ghee (clarified butter)\u00a0 1 spoonful\u00a0\u00a0 Maple syrup\u00a0\u00a0 to taste Use … Continue reading Peaceful Sleep Spiced Milk<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","hentry","category-random-thoughts"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-nM","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"predecessor-version":[{"id":1495,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1474\/revisions\/1495"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}