{"id":1506,"date":"2011-01-31T05:36:51","date_gmt":"2011-01-31T10:36:51","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1506"},"modified":"2011-01-31T05:36:51","modified_gmt":"2011-01-31T10:36:51","slug":"enjoying-the-strength-of-the-shoulders-flowing-tonight-mon-530-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/01\/enjoying-the-strength-of-the-shoulders-flowing-tonight-mon-530-shanti-vinyasa\/","title":{"rendered":"Enjoying the strength of the shoulders flowing tonight. Mon 530 Shanti Vinyasa"},"content":{"rendered":"<p>After strengthening the shoulders last week we will enjoy them with flowing postures tonight.<\/p>\n<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma<\/p>\n<p>A gentle flow with cat bows, swan to downward dog to open the hips, to wide leg forward fold with a sway to prepare for standing posture flow. Flowing with spinal flows next of Cobra 1\/boat and cobra 2,\u00a0 bridge rolls with supported bridge with blocks and a few leg stretches here.\u00a0Happy baby, hip side stretch, janu sirsasana, aromatherapy, eagle twist and savasana.<\/p>\n<p>Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After strengthening the shoulders last week we will enjoy them with flowing postures tonight. Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma A gentle flow with cat bows, swan to downward dog to open the hips, to wide leg forward fold with a sway to prepare for standing posture flow. Flowing with spinal flows next of &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/01\/enjoying-the-strength-of-the-shoulders-flowing-tonight-mon-530-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Enjoying the strength of the shoulders flowing tonight. Mon 530 Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,20],"tags":[119,88],"class_list":["post-1506","post","type-post","status-publish","format-standard","hentry","category-spinal-flows","category-standing-strength","tag-alignment-focus","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-oi","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":1507,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1506\/revisions\/1507"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}