{"id":1534,"date":"2011-02-17T04:43:57","date_gmt":"2011-02-17T09:43:57","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1534"},"modified":"2011-02-17T04:43:57","modified_gmt":"2011-02-17T09:43:57","slug":"slow-flow-and-gentle-stretches-thurs-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/slow-flow-and-gentle-stretches-thurs-530pm\/","title":{"rendered":"Slow Flow and gentle stretches.  Thurs 530pm"},"content":{"rendered":"<p>Pranayama over 2 blocks to open up the chest.<\/p>\n<p>Starting by warming up the abs in a supine position, rolling up to a Navasana flow. Slow and mindful Sun Salutation. Moving into hip openers with Skanda before the standing postures. Balance blend of a moving balance.\u00a0 Toe balance\u00a0 to the floor for a cobra flow to strengthen the back, forward folds and twists to wring out anything that no longer serves you.<\/p>\n<p>Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over 2 blocks to open up the chest. Starting by warming up the abs in a supine position, rolling up to a Navasana flow. Slow and mindful Sun Salutation. Moving into hip openers with Skanda before the standing postures. Balance blend of a moving balance.\u00a0 Toe balance\u00a0 to the floor for a cobra flow &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/slow-flow-and-gentle-stretches-thurs-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Slow Flow and gentle stretches.  Thurs 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,20,19],"tags":[119],"class_list":["post-1534","post","type-post","status-publish","format-standard","hentry","category-core","category-standing-strength","category-toe-stretch-open-those-feet","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-oK","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":1619,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1534\/revisions\/1619"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}