{"id":1537,"date":"2011-02-22T05:55:43","date_gmt":"2011-02-22T10:55:43","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1537"},"modified":"2011-02-22T09:02:50","modified_gmt":"2011-02-22T14:02:50","slug":"joyful-morning-practice-tues-6am","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/joyful-morning-practice-tues-6am\/","title":{"rendered":"Joyful morning practice. Tues 6am"},"content":{"rendered":"<p>Pranayama; Dirgha, shining skull with short holds or alternate nostril shining skull<\/p>\n<p>Toes stretch with toe balance,\u00a0 Ten churnings, breath of joy.\u00a0 Sun Salutation with 1\/2 Hanuman, Parsvotanasan.\u00a0 Balance\u00a0tightrope balance to standing padangusthasana with a twist. Standing strength with 1\/2 moon.\u00a0Swan to 1\/2 lord of fishes, opening into twist, firelog stack forward fold and walk side to side, janu sirsasana.<\/p>\n<p>Aromatherapy today is Dharma Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama; Dirgha, shining skull with short holds or alternate nostril shining skull Toes stretch with toe balance,\u00a0 Ten churnings, breath of joy.\u00a0 Sun Salutation with 1\/2 Hanuman, Parsvotanasan.\u00a0 Balance\u00a0tightrope balance to standing padangusthasana with a twist. Standing strength with 1\/2 moon.\u00a0Swan to 1\/2 lord of fishes, opening into twist, firelog stack forward fold and walk &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/joyful-morning-practice-tues-6am\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Joyful morning practice. Tues 6am<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20,19],"tags":[119,88],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-standing-strength","category-toe-stretch-open-those-feet","tag-alignment-focus","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-oN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1629,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1537\/revisions\/1629"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}