{"id":1539,"date":"2011-02-24T04:16:05","date_gmt":"2011-02-24T09:16:05","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1539"},"modified":"2011-02-25T04:19:45","modified_gmt":"2011-02-25T09:19:45","slug":"balance-and-the-feet-thurs-6am","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/balance-and-the-feet-thurs-6am\/","title":{"rendered":"Balance and the feet.  Thurs 6am"},"content":{"rendered":"<p>Pranayama Sahaja, Dirgha<\/p>\n<p>Flowing warm up from OM Yoga.\u00a0 Golf ball the feet then feel how the feet are open, warm and stable. Balance of tightrope then golf ball the feet again, frozen march balance, golf ball feet again, Tree balance in\u00a0middle of floor then to the wall to refine it, golf ball feet again. A few standing strength postures to explore the newly open feet.\u00a0 Hip side stretch, forward folds and twists.<\/p>\n<p>Aromatherapy today is\u00a0Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama Sahaja, Dirgha Flowing warm up from OM Yoga.\u00a0 Golf ball the feet then feel how the feet are open, warm and stable. Balance of tightrope then golf ball the feet again, frozen march balance, golf ball feet again, Tree balance in\u00a0middle of floor then to the wall to refine it, golf ball feet again. &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/balance-and-the-feet-thurs-6am\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Balance and the feet.  Thurs 6am<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[119,104],"class_list":["post-1539","post","type-post","status-publish","format-standard","hentry","category-standing-strength","tag-alignment-focus","tag-chair-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-oP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":1632,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1539\/revisions\/1632"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}