{"id":1545,"date":"2011-02-25T04:34:03","date_gmt":"2011-02-25T09:34:03","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1545"},"modified":"2011-02-25T04:34:03","modified_gmt":"2011-02-25T09:34:03","slug":"joyful-strength-practice-friday-1115am","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/joyful-strength-practice-friday-1115am\/","title":{"rendered":"Joyful strength practice. Friday 1115am"},"content":{"rendered":"<p>Pranayama, Shaja, Dirgha, Box breath<\/p>\n<p>Toe stretch, toe balance, 10 churnings, breath of joy.\u00a0 Sun salutation with 1\/2 Hanuman, Parsvotanasana, swan, archer, warrior 1, chair.\u00a0\u00a0 Balance tree to eagle to dancer.\u00a0 Standing strength to back strength, forward folds and twists.<\/p>\n<p>Aromatherapy today is Energizing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama, Shaja, Dirgha, Box breath Toe stretch, toe balance, 10 churnings, breath of joy.\u00a0 Sun salutation with 1\/2 Hanuman, Parsvotanasana, swan, archer, warrior 1, chair.\u00a0\u00a0 Balance tree to eagle to dancer.\u00a0 Standing strength to back strength, forward folds and twists. Aromatherapy today is Energizing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,20,19],"tags":[119],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-standing-strength","category-toe-stretch-open-those-feet","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-oV","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1636,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1636"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}