{"id":1566,"date":"2011-03-01T06:44:46","date_gmt":"2011-03-01T11:44:46","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1566"},"modified":"2011-03-02T05:35:24","modified_gmt":"2011-03-02T10:35:24","slug":"flying-into-march-with-crow-balance-745pm-lff-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/flying-into-march-with-crow-balance-745pm-lff-shanti-vinyasa\/","title":{"rendered":"Flying into March with Crow balance. 745pm LFF Shanti Vinyasa"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha<\/p>\n<p>Cat rolls, hip circles to open up the hips.\u00a0Sun Salutation with swan to downward dog alternating moves, raised runner with prayer twist, 1\/2 hanumanasana, vinyasa to wide leg forward fold to Skanda. Dolphin with dolphin planks with leg raises, walking in to get feeling of forearm balance.\u00a0 Downward dog, hop forward to crow balance position repeat then move into crow balance, hop back to plank ?? Hop feet outside hands for firefly, malasana. Squat using 2 blocks then Tolasana hand balance, toe stretch and toe balance.\u00a0 twist and folds to round out the class.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha Cat rolls, hip circles to open up the hips.\u00a0Sun Salutation with swan to downward dog alternating moves, raised runner with prayer twist, 1\/2 hanumanasana, vinyasa to wide leg forward fold to Skanda. Dolphin with dolphin planks with leg raises, walking in to get feeling of forearm balance.\u00a0 Downward dog, hop forward to &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/flying-into-march-with-crow-balance-745pm-lff-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Flying into March with Crow balance. 745pm LFF Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,9,22,1],"tags":[37],"class_list":["post-1566","post","type-post","status-publish","format-standard","hentry","category-core","category-hip-openers","category-upper-body-strength","category-yoga-moves","tag-arm-balances"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-pg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1566"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1566\/revisions"}],"predecessor-version":[{"id":1641,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1566\/revisions\/1641"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1566"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}